Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Dried Butternuts
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, baked, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Butternuts:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Butternuts:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Phosphorus, 1.7 times more Selenium and 1406.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Copper, 11.7 times more Magnesium, 9.3 times more Manganese, 4 times more Potassium and 5.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.3 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Fat, 58.6 times more Omega 3, 12.2 times more Omega 6 and 2.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate