Nutrient Comparison: Brazilnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Brazilnuts have 4.7 times more Calcium, 24.5 times more Copper, 31.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 108.3 times more Selenium and 11.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 277.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 5.1 times more Fat, 4.8 times more Saturated Fat, 14.8 times more Omega 6 and 2.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.4 times more Omega 3 and 4.8 times more Carbohydrate than Dried Brazilnuts.