Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Canned Tomatoes with Green Chilies
3333g
Sweet rolls, cinnamon, refrigerated dough with frosting have 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 12.6 times more Vitamin B5, 73.8 times more Vitamin B6, 4 times more Vitamin B9 and 688.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Tomatoes with Green Chilies:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.3 times more Calcium, 30.7 times more Copper, 2.4 times more Iron, 22.2 times more Magnesium, 7.1 times more Manganese, 41 times more Potassium, 11.6 times more Sodium, 9.3 times more Zinc and 72.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.9 times more Fat, 12.6 times more Saturated Fat and 2.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 3.1 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.