Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 13.8 times more Vitamin B1, 13.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.3 times more Vitamin B6 and 31 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 1.6 times more Calcium, 9.4 times more Iron, 3.1 times more Manganese, 22.9 times more Phosphorus, 40.8 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 1.8 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 22.2 times more Energy, 152.5 times more Fat, 280.1 times more Saturated Fat, 81 times more Omega 3, 52.5 times more Omega 6, 14.3 times more Carbohydrate and 7.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein