Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Brussels Sprouts
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Brussels Sprouts
1163g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 9.8 times more Vitamin B5, 54.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 3577.9 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Brussels Sprouts:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Selenium and 4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 10.4 times more Calcium, 8.3 times more Copper, 4.4 times more Iron, 16.1 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 52 times more Potassium, 10.4 times more Zinc and 31.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.2 times more Fat, 6.4 times more Saturated Fat and 4.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 9.5 times more Omega 3, 1.3 times more Carbohydrate and 5.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6