Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Brussels Sprouts:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 6.4 times more Vitamin B6 and 425 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Brussels Sprouts:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.9 times more Iron, 1.2 times more Manganese, 5 times more Phosphorus, 11.1 times more Selenium and 33.3 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Magnesium, 6.2 times more Potassium and 3.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Brussels Sprouts contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8.4 times more Energy, 44 times more Fat, 54 times more Saturated Fat, 36.5 times more Omega 6, 6.3 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6