Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brownVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweeteners, sugar substitute, granulated, brown
144g
Canned Red Kidney Beans with Liquids
617g
Sweeteners, sugar substitute, granulated, brown have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Canned Red Kidney Beans with Liquids?
Sweeteners, Sugar Substitute, Granulated, Brown VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.3 times more Vitamin B1, 19.1 times more Vitamin B2, 7 times more Vitamin B5 and 22.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Canned Red Kidney Beans with Liquids:
500 calories of Sweeteners, sugar substitute, granulated, brown have 7.1 times more Calcium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 90 times more Copper, 33.5 times more Iron, 21.4 times more Magnesium, 56.7 times more Manganese, 56.8 times more Phosphorus, 28.6 times more Potassium, 1.9 times more Sodium, 66.4 times more Zinc and 36.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, sugar substitute, granulated, brown have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sugars, 30.7 times more Fiber and 10.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein