Sweeteners, sugar substitute, granulated, brown have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Cooked Frozen Carrots?
Sweeteners, Sugar Substitute, Granulated, Brown VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 18.8 times more Vitamin B1, 23.1 times more Vitamin B2, 20.4 times more Vitamin B5 and 52.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Cooked Frozen Carrots:
500 calories of Sweeteners, sugar substitute, granulated, brown have 2.7 times more Calcium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 109.9 times more Copper, 31.1 times more Iron, 17.2 times more Magnesium, 71.2 times more Manganese, 36.3 times more Phosphorus, 46.2 times more Potassium, 82.1 times more Zinc and 92.7 times more Water than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Sugars, 51.6 times more Fiber and 2.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein