Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Cooked Frozen Carrots:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 25.1 times more Calcium and 9.7 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 9.4 times more Energy, 11 times more Carbohydrate and 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein