Dried Brazilnuts have 1.9 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Brazilnuts?
Sweeteners, Sugar Substitute, Granulated, Brown VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 21.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
Both Sweeteners, sugar substitute, granulated, brown as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Brazilnuts:
500 calories of Sweeteners, sugar substitute, granulated, brown have 10.4 times more Calcium and 362.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 131.1 times more Copper, 8 times more Iron, 33 times more Magnesium, 29.3 times more Manganese, 47.7 times more Phosphorus, 8.9 times more Potassium and 53.4 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, sugar substitute, granulated, brown have 13.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, 6.6 times more Fiber and 3.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate