Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Brazilnuts:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 5.5 times more Calcium and 190.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 249 times more Copper, 15.2 times more Iron, 62.7 times more Magnesium, 55.6 times more Manganese, 90.6 times more Phosphorus, 16.9 times more Potassium and 101.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 7.2 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, more Fat, 12.5 times more Fiber and 7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber