Nutrient Comparison: Brazilnuts VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Syrup, maple, Canadian:
- 1 kilogram of Brazilnuts has 9.3 times more Vitamin B1 than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 36.3 times more Vitamin B2 than Dried Brazilnuts.
- Both Dried Brazilnuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Syrup, maple, Canadian:
- 1 kilogram of Brazilnuts has 1.5 times more Calcium, 22.1 times more Iron, 17.9 times more Magnesium, 2.9 times more Potassium and 5.8 times more Zinc than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 1.9 times more Manganese than Dried Brazilnuts.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 5.7 times more Carbohydrate and 25.7 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein