Nutrient Comparison: Brazilnuts VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Syrup, maple, Canadian:
- 14 ounces of Brazilnuts have 9.3 times more Vitamin B1 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 36.3 times more Vitamin B2 than Dried Brazilnuts.
- Both Dried Brazilnuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Syrup, maple, Canadian:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 22.1 times more Iron, 17.9 times more Magnesium, 2.9 times more Potassium and 5.8 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.9 times more Manganese than Dried Brazilnuts.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 5.7 times more Carbohydrate and 25.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein