Comparing Nutrients in 300 calories BrazilnutsVS Syrup, maple, Canadian
Weight per 300 calories
Brazilnuts
45.5g
Syrup, maple, Canadian
111g
Brazilnuts have 2.4 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrup, maple, Canadian?
Brazilnuts VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Brazilnuts vs Syrup, maple, Canadian:
300 calories of Brazilnuts have 3.8 times more Vitamin B1 than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 88.6 times more Vitamin B2 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Dried Brazilnuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Syrup, maple, Canadian:
300 calories of Brazilnuts have 9.1 times more Iron, 7.3 times more Magnesium, 1.2 times more Potassium and 2.4 times more Zinc than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.7 times more Calcium and 4.6 times more Manganese than Dried Brazilnuts.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 14 times more Carbohydrate and 62.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrup, maple, Canadian offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein