Nutrient Comparison: Brazilnuts VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Syrup, maple, Canadian:
- 5 ounces of Brazilnuts have 9.3 times more Vitamin B1 than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 36.3 times more Vitamin B2 than Dried Brazilnuts.
- Both Dried Brazilnuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Syrup, maple, Canadian:
- 5 ounces of Brazilnuts have 1.5 times more Calcium, 22.1 times more Iron, 17.9 times more Magnesium, 2.9 times more Potassium and 5.8 times more Zinc than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.9 times more Manganese than Dried Brazilnuts.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 5.7 times more Carbohydrate and 25.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein