Comparing Nutrients in 500 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sweeteners, tabletop, aspartame, EQUAL, packets
137g
Frozen Roasted Potatoes with Salt
394g
Sweeteners, tabletop, aspartame, EQUAL, packets have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Frozen Roasted Potatoes with Salt?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 35.9 times more Iron, 323.3 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 40.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 2.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein