Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 112.5 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.9 times more Energy, 3.4 times more Carbohydrate and 117 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber