Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 112.5 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.9 times more Energy, 3.4 times more Carbohydrate and 117 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber