Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 112.5 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.9 times more Energy, 3.4 times more Carbohydrate and 117 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber