Syrup, Maple, Canadian VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Royal Red Kidney Beans:
- 500 calories of Syrup, maple, Canadian have 6.4 times more Vitamin B2 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1 and 21.3 times more Vitamin B3 than Syrup, maple, Canadian.
- 500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Royal Red Kidney Beans:
- 500 calories of Syrup, maple, Canadian have 2.5 times more Manganese than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 64.9 times more Iron, 5.4 times more Magnesium, 4.9 times more Potassium and 3.1 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrup, maple, Canadian have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein