Nutrient Comparison: Syrup, maple, Canadian VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, maple, Canadian versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Royal Red Kidney Beans:
- 100 grams of Syrup, maple, Canadian have 5.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.9 times more Vitamin B1, 26 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Royal Red Kidney Beans:
- 100 grams of Syrup, maple, Canadian have 2.1 times more Manganese than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 79.1 times more Iron, 6.6 times more Magnesium, 6 times more Potassium and 3.8 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein