Syrup, maple, Canadian has 9.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Cooked Chopped Frozen Broccoli?
Syrup, Maple, Canadian VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Cooked Chopped Frozen Broccoli:
500 calories of Syrup, maple, Canadian have 1.6 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8 times more Vitamin B1, 54.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Calcium, 53.5 times more Iron, 6 times more Magnesium, 6.1 times more Potassium, 11.8 times more Sodium, 3.9 times more Zinc and 27.2 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, maple, Canadian have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein