Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Cooked Chopped Frozen Broccoli:
Syrup, maple, Canadian has 15.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.7 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Syrup, maple, Canadian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Cooked Chopped Frozen Broccoli:
Syrup, maple, Canadian has 3.3 times more Calcium, 1.6 times more Magnesium, 10.3 times more Manganese, 1.6 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Iron and 2.8 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 100 grams:
Syrup, maple, Canadian has 9.6 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.