Comparing Nutrients in 500 calories Syrups, maltVS Canned Carrots with Salt
Weight per 500 calories
Syrups, malt
157g
Canned Carrots with Salt
2000g
Syrups, malt have 12.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, malt or Canned Carrots with Salt?
Syrups, Malt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, malt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Syrups, malt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 20.8 times more Vitamin B1, 10 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, malt vs Canned Carrots with Salt:
500 calories of Syrups, malt have 2.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 6.6 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 57.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 87.9 times more Sodium, 23.6 times more Zinc and 56 times more Water than Syrups, malt.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, malt have 2.3 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Fiber and 1.3 times more Protein than Syrups, malt.
Both Syrups, malt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber