Lets compare vitamin content per 1 pound of Syrups, malt vs Canned Carrots with Salt:
Syrups, malt have 13.1 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrups, malt vs Canned Carrots with Salt:
Syrups, malt have 2.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium and 30.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Manganese, 6.9 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
Comparison of macro-nutrients per 1 pound:
Syrups, malt have 12.7 times more Energy, 12.9 times more Carbohydrate, 28.8 times more Sugars and 9.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber than Syrups, malt.
Both Syrups, malt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.