Comparing Nutrients in 500 calories Syrups, mapleVS Florida Oranges
Weight per 500 calories
Syrups, maple
192g
Florida Oranges
1087g
Syrups, maple have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Florida Oranges?
Syrups, Maple VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Florida Oranges?
Lets compare vitamin content per 500 calories of Syrups, maple vs Florida Oranges:
500 calories of Syrups, maple have 5.6 times more Vitamin B2 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 8.6 times more Vitamin B1, 27.9 times more Vitamin B3, 39.3 times more Vitamin B5, 144.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, maple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Florida Oranges:
500 calories of Syrups, maple have 21.4 times more Manganese and 3.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 12.2 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 33.9 times more Phosphorus, 4.5 times more Potassium and 15.2 times more Water than Syrups, maple.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Syrups, maple as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Fiber and 98.9 times more Protein than Syrups, maple.
Both Syrups, maple and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.