Nutrient Comparison: Syrups, maple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Florida Oranges:
- 14 ounces of Syrups, maple have 31.8 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Florida Oranges:
- 14 ounces of Syrups, maple have 2.4 times more Calcium, 2.1 times more Magnesium, 121.2 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Copper and 2.7 times more Water than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- Both Syrups, maple as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 5.7 times more Energy, 5.8 times more Carbohydrate and 6.6 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.