Nutrient Comparison: Syrups, maple VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Florida Oranges:
- 7 ounces of Syrups, maple have 31.8 times more Vitamin B2 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Florida Oranges:
- 7 ounces of Syrups, maple have 2.4 times more Calcium, 2.1 times more Magnesium, 121.2 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Copper and 2.7 times more Water than Syrups, maple.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- Both Syrups, maple as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 5.7 times more Energy, 5.8 times more Carbohydrate and 6.6 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.