Comparing Nutrients in 500 calories Syrups, sorghumVS Tomato Paste
Weight per 500 calories
Syrups, sorghum
172g
Tomato Paste
610g
Syrups, sorghum have 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Tomato Paste?
Syrups, Sorghum VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Tomato Paste?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Tomato Paste:
500 calories of Syrups, sorghum have 1.6 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 108.8 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Tomato Paste:
500 calories of Syrups, sorghum have 1.4 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.9 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 3.6 times more Potassium, 11 times more Selenium, 26.1 times more Sodium, 5.4 times more Zinc and 11.5 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 1.7 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.