Nutrient Comparison: Syrups, sorghum VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Tomato Paste:
- 100 grams of Syrups, sorghum have 1.7 times more Vitamin B1, 5.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 30.8 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Tomato Paste:
- 100 grams of Syrups, sorghum have 4.2 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium and 5.1 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Copper, 1.5 times more Phosphorus, 3.1 times more Selenium, 7.4 times more Sodium and 1.5 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 3.5 times more Energy, 4 times more Carbohydrate and 6.1 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fiber and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.