Nutrient Comparison: Syrups, sorghum VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Tomato Puree:
- 100 grams of Syrups, sorghum have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 14.7 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Tomato Puree:
- 100 grams of Syrups, sorghum have 8.3 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Selenium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Copper and 3.9 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Puree contain similar levels of Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 7.6 times more Energy, 8.3 times more Carbohydrate and 15.5 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.