Nutrient Comparison: Syrups, sorghum VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Tomato Puree:
- 1 pound of Syrups, sorghum has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 14.7 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Tomato Puree:
- 1 pound of Syrups, sorghum has 8.3 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Selenium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Copper and 3.9 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Puree contain similar levels of Zinc per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 7.6 times more Energy, 8.3 times more Carbohydrate and 15.5 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber and more Protein than Syrups, sorghum.
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.