Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Acorns
Weight per 500 calories
Syrups, table blends, pancake
214g
Acorns
129g
Raw Acorns have 1.7 times more energy per unit of mass than Syrups, table blends, pancake, which is high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Acorns?
Syrups, Table Blends, Pancake VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Acorns?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Acorns:
500 kcal of Raw Acorns contain 2.8 times more Vitamin B1, 8.9 times more Vitamin B2, more Vitamin B3, 108.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Acorns:
500 calories of Syrups, table blends, pancake have more Sodium than Acorns.
While 500 kcal of Raw Acorns contain more Copper, 15.9 times more Iron, 18.7 times more Magnesium, 11.9 times more Manganese, 5.3 times more Phosphorus and 21.7 times more Potassium than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6 and Protein