Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Roasted Cashews?
Syrups, Table Blends, Pancake, Reduced-calorie VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Roasted Cashews?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 19.2 times more Vitamin B2, 70.1 times more Vitamin B5, 24.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Roasted Cashews:
500 calories of Syrups, table blends, pancake, reduced-calorie have 38.7 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 35.5 times more Copper, 57.5 times more Iron, 37.4 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 54.1 times more Potassium, 6.7 times more Selenium and 8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, reduced-calorie have 4.7 times more Carbohydrate and 22.8 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.