Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, reduced-calorie versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, 66.7 times more Vitamin B2, 350 times more Vitamin B3, 244 times more Vitamin B5, 85.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Roasted Cashews:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 11.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 123.3 times more Copper, 200 times more Iron, 130 times more Magnesium, 37.5 times more Manganese, 11.4 times more Phosphorus, 188.3 times more Potassium, 23.4 times more Selenium and 28 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 1.4 times more Carbohydrate and 6.5 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein