Comparing Nutrients in 500 calories Taco shells, baked, without added saltVS Tomatoes in Juice with Salt
Weight per 500 calories
Taco shells, baked, without added salt
107g
Tomatoes in Juice with Salt
3125g
Taco shells, baked, without added salt have 29.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Tomatoes in Juice with Salt?
Taco Shells, Baked, Without Added Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked, without added salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Taco shells, baked, without added salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 73.8 times more Vitamin B1, 30.4 times more Vitamin B2, 15.4 times more Vitamin B3, 7.3 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked, without added salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Calcium, 12.7 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 31.2 times more Potassium, 224.3 times more Sodium, 2.5 times more Zinc and 461.9 times more Water than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked, without added salt have 3.1 times more Fat, 3.3 times more Saturated Fat, 4.6 times more Omega 3 and 2.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 7.4 times more Fiber and 3.2 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3