Nutrient Comparison: Taco shells, baked, without added salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Tomatoes in Juice with Salt:
- 5 ounces of Taco shells, baked, without added salt have 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Tomatoes in Juice with Salt:
- 5 ounces of Taco shells, baked, without added salt have 4.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus and 11.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium and 15.8 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 29.3 times more Energy, 90.4 times more Fat, 95.4 times more Saturated Fat, 133.5 times more Omega 3, 81.9 times more Omega 6, 18 times more Carbohydrate, 3.9 times more Fiber and 9.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein