Nutrient Comparison: Taco shells, baked, without added salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Taco shells, baked, without added salt has 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Taco shells, baked, without added salt has 4.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus and 11.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.7 times more Sodium and 15.8 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 29.3 times more Energy, 90.4 times more Fat, 95.4 times more Saturated Fat, 133.5 times more Omega 3, 81.9 times more Omega 6, 18 times more Carbohydrate, 3.9 times more Fiber and 9.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein