Tangerine Juice has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Cooked Chopped Frozen Broccoli?
Tangerine Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 17.2 times more Vitamin B9, 2 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, 10.8 times more Selenium, 16.9 times more Sodium, 14.3 times more Zinc and 1.6 times more Water than Raw Tangerine Juice.
Both Tangerine Juice and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerine Juice have 1.2 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Omega 3, 23 times more Fiber and 9.5 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Tangerine Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.