Nutrient Comparison: Tangerine Juice VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 1.3 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tangerine Juice has 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus and 9.3 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerine Juice has 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 15 times more Fiber and 6.2 times more Protein than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.