Tangerine Juice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Cooked Frozen Carrots:
- 500 calories of Tangerine Juice have 1.7 times more Vitamin B1 and 11.6 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 75.6 times more Vitamin A, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- 500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 68.6 times more Sodium and 13.6 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerine Juice have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3, 11.6 times more Omega 6, 19.2 times more Fiber and 1.3 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber