Nutrient Comparison: Tangerine Juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Cooked Frozen Carrots:
- 14 ounces of Tangerine Juice have 2 times more Vitamin B1 and 13.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 11.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 16.5 times more Fiber than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.