Nutrient Comparison: Tangerine Juice VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Cooked Frozen Carrots:
- 1 kilogram of Tangerine Juice has 2 times more Vitamin B1 and 13.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 65.1 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 11.7 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Frozen Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerine Juice has 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4 times more Omega 3 and 16.5 times more Fiber than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Tangerine Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.