Nutrient Comparison: Cooked Frozen Carrots VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Papayas:
- 14 ounces of Cooked Frozen Carrots have 18 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin E and 5.2 times more Vitamin K than Papayas.
- While 14 oz of Raw Papayas contain 3.4 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Papayas provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Papayas:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Sodium and 4.4 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 1.9 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Papayas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Papayas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Fiber than Papayas.
- While 14 oz of Raw Papayas contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 13.3 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Papayas offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.