Comparing Nutrients in 500 calories Tangerine JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tangerine Juice
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Tangerine Juice, which is average in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tangerine Juice
5%
4%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tangerine Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tangerine Juice have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 13.7 times more Vitamin C and 4.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Tangerine Juice.
Both Tangerine Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tangerine Juice have 4.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 4.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 102.8 times more Sodium and 3.3 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Tangerine Juice lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerine Juice have 1.4 times more Carbohydrate and 160.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat, 15.3 times more Saturated Fat, 2.9 times more Fiber and 1.4 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.