Nutrient Comparison: Tangerine Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tangerine Juice has 4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Tangerine Juice.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tangerine Juice has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium, 349 times more Sodium and 11.3 times more Zinc than Raw Tangerine Juice.
- 1 pound of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 47.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 25 times more Fat, 52 times more Saturated Fat, 2.4 times more Carbohydrate, 10 times more Fiber and 4.7 times more Protein than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.