Nutrient Comparison: Tangerine Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tangerine Juice have 4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tangerine Juice have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium, 349 times more Sodium and 11.3 times more Zinc than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerine Juice have 47.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 25 times more Fat, 52 times more Saturated Fat, 2.4 times more Carbohydrate, 10 times more Fiber and 4.7 times more Protein than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.