Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Papayas:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain more Vitamin A, 7.9 times more Vitamin C and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Papayas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Papayas:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 43.6 times more Sodium and 4.3 times more Zinc than Papayas.
- While 5 oz of Raw Papayas contain 1.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Papayas contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Papayas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 19.2 times more Fat, 15.4 times more Saturated Fat, 2.2 times more Carbohydrate and 5 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 2.9 times more Omega 3, 37.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Papayas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Papayas provide inadequate amounts of Omega 6 in five ounces.