Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Papayas
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Papayas
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Papayas. It has average energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Papayas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Papayas?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Papayas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Papayas.
While 300 kcal of Raw Papayas contain more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9, 26.9 times more Vitamin C, 10.2 times more Vitamin E and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Papayas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Phosphorus, 12.8 times more Sodium and 1.3 times more Zinc than Papayas.
While 300 kcal of Raw Papayas contain 5.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Potassium, 4.1 times more Selenium and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Papayas contain similar levels of Manganese per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat, 4.5 times more Saturated Fat and 1.5 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 10 times more Omega 3, 1.5 times more Carbohydrate, 126.4 times more Sugars, more Fructose and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Papayas offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.