Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 1.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Papaya, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Papaya, canned, heavy syrup, drained:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Vitamin B1, 50.3 times more Vitamin B3, 42.1 times more Vitamin B5, 18.4 times more Vitamin B6 and 3.1 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Papaya, canned, heavy syrup, drained:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 22.2 times more Manganese, 19 times more Phosphorus, 8 times more Potassium, 54.7 times more Sodium and 9.6 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Fat, 6.6 times more Saturated Fat, 1.9 times more Fiber and 23.6 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.7 times more Carbohydrate, 176.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.